Why am I tired all the time?

7. Remove processed food from your diet.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

- Fruits

It's the main fuel source for your brain cells.

Listen to uplifting music.

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

11. Get your Testosterone levels checked.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

9. Avoid eating carbs early in the day.

- Red meat

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Cheers!

- Honey

Oxygen supplies energy to every cell in your body.

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

They don’t know why though.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

What are the differences between Republicans and Democrats in their views of the government's role in society? How do these differences impact policymaking?

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Do you have any problem dating a younger man?

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.